If you recently had or plan to have, knee surgery, take note.
Kevin Kirk - Functional Fitness owner and trainer - can relate.
A few years ago, he had knee surgery.
And, with careful rehab and exercise, he was able to return to his strong self.
To help himself and others, Kevin had the great idea of taking notes about his recovery.
Under this menu item, check out his knee rehab diary,
photos of his injury and his actual knee rehab exercises.