Typically we all go through a period of time where we are looking for ways to change our bad habits or get our lives back on track.  I thought this would be a good starting place for any of us who are going through that right now or might in the future.  Also, it is good read for the everyone because they are great healthy tips that we can all take a little bit of information from as well.

http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100252560