Aerobic Exercise Aids Sleep

Posted by Kevin Kirk on Tuesday, September 21, 2010
Rest is an important part of being healthy and fit.  Rest includes recovery from exercise and, of course, a good night's sleep.  Here's an article that highlights a study that showed improved sleep habits when beginning an exercise program:
http://www.genengnews.com/industry-updates/aerobic-exercise-relieves-insomnia/93992915/



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