At Home Workout

Posted by Dan on Monday, November 16, 2009 Under: Fitness Articles

Just in case you can't make it in to FF, here is an awesome total body workout that you can do at home.  Also, this will allow you to get your workout for the day and you don't need any equipment!  How amazing is that?  Just you, gravity, and your own will, what will you do with it?  Definately check this out.

http://www.acefitness.org/workouts/13/

In : Fitness Articles 



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