All diet plans or exercise regimines have run into this before.  Everyone loves the idea of something new, but eventually there will come days where you don't feel good or don't feel like continuing for a couple days, or weeks.  How do you avoid these days from destroying all the hard work that you put in?

If you are interested check this article out at http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100254304
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Due to our recent snow arrival and unusually chilly weather here is a short article about running in the cold.  Most people try to find excuses not to run in the cold just because they don't like the idea.  However, there are a few quick steps to take that will allow you to continue your program and take the weather by the horns.

http://www.articlehealthandfitness.com/articledetail.php?artid=37763&catid=365&title=Cold-Weather-Running:-5-Tips-to-Excuse-Proof-Your-Workout

Happy Running & Enjoy th...
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There is definately an abundance of quick hit programs out there that say you can get fit by only working out for 6 minutes a day during the week.  However, is this actually possible or is it just a marketing ploy?  I would suggest that if you want to really know the answer, read this article.  You will enjoy the read and by the end you will too know the answer to this important question.

http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/

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Here is an article for some advanced reading on the benefits of barefoot running.  Also, it looks at the moving epidemic of people who are heading toward a barefoot lifestyle.  I really enjoyed the intersting views this article takes and I think you will too.

http://www.parade.com/health/2010/01/03-barefoot-running.html
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This takes a look at programs that allow individuals to go through arthritis and exercise by themselves.  There are many people out there that feel like they can handle the regimine of working out and dealkin with their arthritis so this new study has come out and proven that as long as you have the motiviation it is definately very doable.  Also, this program looks at some ways to alter your exercise program to fit the needs of someone with arthritis as well.


http://www.newsobserver.com/life/...
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For all of us who claim to not have enough time for a good cardio workout, here are some ideas that you can do from home.  Remember it doesn't take much time out of your day so there is no need for an excuse.

http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100250212
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Here is a look at how you can be your own daily massage therapist!  It is very interesting and also very great for your personal health.

http://www.nytimes.com/2009/12/03/health/nutrition/03fitness.html?_r=1&ref=nutrition

So easy a caveman could do it!
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This article is outstanding and I wanted to pass it on to everyone and let you form your own opinions about it.  Let us know what you think.

http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html

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Just in case you can't make it in to FF, here is an awesome total body workout that you can do at home.  Also, this will allow you to get your workout for the day and you don't need any equipment!  How amazing is that?  Just you, gravity, and your own will, what will you do with it?  Definately check this out.

http://www.acefitness.org/workouts/13/

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For those who find it hard sometimes to fit some exercise into their day this is a great article that will point out opportune times to maximize your time.  Exercising is possibe everyone in your day it is just how you look at it.  This is a really unique article and I would suggest checking it out.
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This is for everyone that kind of knows what functional fitness is or thinks they remember what they were told.  The article is a brief overview of what this type of training entails and all that this gym can do for you.
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This is a great article about the conversation between barefoot training and traditional shoe training.  Fell free t post about your feelings about the article and what your beliefs are.


http://www.active.com/story.cfm?STORY_ID=13182&CHECKSSO=0&NUM=1&CATEGORY=Running
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Hey there, I know we are coming up on Halloween but the major holidays are not that far off.  I found this article on msn and it is quite interesting to look at as something you can keep in mind when going through the holiday eating times.

http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100247658
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I was searching around and I found this great article that would be helpful for everyone to check out.

http://www.fitnesszone.co.za/exercise3.htm
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