Here is a neat gadget that you can use to get out of the holiday rut and back into your fitness groove. We all know that it is easy to get away from our habits while we are in the holiday season but it is now time to get back to it. Click on this link and follow it and you will head to a quick and easy start up for a daily walking program that will have you back in your groove in no time.
http://startwalkingnow.org/res_widget.jspThis is something fun that you can do with friends and family. Don't be afraid either to invite someone who doesn't always exercise, help them too!
Remember too its Monday! Lets start another great week!
