Deeper look at stretching

Posted by Dan on Monday, November 30, 2009 Under: Fitness Research
This is great because it takes a close look at stretching and how neccessary it is for everyday living.  It makes some fantastic points about not having to focus so intently on it because you need just enough for functionality.  I would highly encourage you to read this article, it wont take very long, but you will take a lot from it.

http://well.blogs.nytimes.com/2009/11/25/phys-ed-how-necessary-is-stretching/

In : Fitness Research 



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