How to Help Your Knees

Posted by Kevin Kirk on Monday, February 15, 2010 Under: Fitness Research
What can we do to prevent the ailments of knee injuries as we go on in life?  It seems like any activity early in life now is going to result in degenerative knee problems later on in life right?  Wrong, this is a study that looks into how we can actually help ourselves from those arthritic type injuries.  Perhaps even the most prevelent of those preventions is actually running.  Surprising perhaps because it has always been said that running will ruin your knees; however, maybe you need to read this article to have a revelation? 

http://well.blogs.nytimes.com/2009/08/11/phys-ed-can-running-actually-help-your-knees/

I think you'll like it.

In : Fitness Research 



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