Kettlebells...Twice the results, half the time?

Posted by Dan on Friday, January 22, 2010 Under: Fitness Research
Here is a study completed by the ACE fitness gurus on the growing popularity of kettlebells.  It is quite fascinating and really digs into the idea behind kettlebells and what they are all about.  I would suggest this article to anyone who has been interested in the idea of kettlebells or has already worked out with them.  You will definately learn something you probably didn't already know, so don't be bashful about it.


http://www.acefitness.org/getfit/studies/Kettlebells012010.pdf

Have a Great & Safe Weekend!

In : Fitness Research 



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