Rates and Services

Individual Exercise Sessions 

Our clients see us as often as three times a week,
and as little as once a year. 
A second or even third person can join you for your workout, if you desire. 

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Duration Options

Workouts in 1 hour, 45 minute, and 30 minute sessions, as well as group training classes
to meet all budgets.

Free Access to Aerobic Machinery 
for Regular Clients

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Separate Men's and Women's 
Locker Rooms

Fees range from $30 to $60 per session.

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Consultations

We will give you an exercise prescription and design your exercise program to accomplish
your fitness goals.

Post Rehab Conditioning Consultations and Programming

We can guide your continuing road to recovery after you finish physical therapy.

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Special Populations Training and Programming

We have a lot of experience working with people who wish to lose weight, brain-injured individuals (traumatic and stroke), seniors, athletes... 

and individuals with chronic conditions, such as osteoporosis, arthritis, diabetes, cardiovascular disease, Parkinson's and dementia.