To Stretch or Not?

Posted by Kevin Kirk on Tuesday, February 9, 2010 Under: Fitness Research
We all have our own opinions on stretching prior to exercise and here is an article that can give us the actual answers.  This article looks at the medical implications of stretching before exercise and the effects that it can have on performance.  Please don't be offended by the article but do take it to heart and practice.

Enjoy reading

In : Fitness Research 


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